Open my own business Essay Example | Topics and Well Written Essays - 1500 words

Open my own business - Essay Example It does not require a lot of skills or special training to start your own body shop, but the success will depend on your ability to go the job well and serve the customers to their satisfaction. With such reasons, the following information will help in starting your own body shop. The best start of a business is to have all the legal regulations and licensing requirements met. To register the body shop with the state, the state clerk can help in its registration. The second thing concerning the registration is to obtain the following permits; council permits, police license, state license, industry standards and adoption etc Prepare business cards for the company which shows the name of company, address, and services offered. These cards are taken to shops around and placed on the doors. Also, these cards can be taken to auto body stores in the neighborhood and if people the owners can be asked to be distributing them. The business cards should be handed over to all the employees to distribute everywhere they go and to everybody they meet. A good approach to spreading business cards is to give some to close friends who then write their names on the back of the card. If customers bring these cards with them, the friend who gave out that card can be rewarded with two dollars or free service at the shop. The next thing is to check out for major auto- parts distributors in the area and other sources of wholesale priced equipment parts. Collision repairs of cars, trucks, motor homes and other automobiles, accidental related mechanical work, engine diagnostics, airbag system replacements, paintings, baked-on finishes, regular maintenance, tire and wheel mounting, alignment, oil changes and other tune-ups. They need to be stated depending on the available capital, technicians’ skills, and size of business. Qualified (skilled) employees are a boost to any business. It

Health and well-being 3 Essay Example | Topics and Well Written Essays - 500 words

Health and well-being 3 - Essay Example In such a highly demanding lifestyle the modern man lives, one would usually rely on the help of technology, making him used to sitting or lying down. In addition, the abundance of fast food centers is also a contributing factor to the growth of unhealthy lifestyle where people rely on the cheap and readily available but unhealthy foods. For instance, hamburgers could be hurriedly availed but it sure is full of fat. In addition, the upsize is usually a tempting choice especially during a long day in school or office. Colas are good matches for fast food picks and the upsize is also available for just few more cents, giving more sugar intake. Such influences have been a part of my life for a long time and breaking the practice usually is a struggle. Taking this class has reminded me of my responsibilities to myself, especially in taking care of my health which I can definitely control through self-discipline. I have made a few changes to my eating habits again, getting rid of unhealthy snacks like chips and colas which are sure contributors to diseases affecting the kidneys and other vital internal organs. I now rely on fruits for my sugar intake and eat more vegetables to strengthen my immune system. Eating at home has been frequent these past weeks and adjusting my schedule for me to be able to cook my own food has been deliberately planned. Picking my kitchen needs has given me more time to walk and make my social life healthier by meeting more people, communicating with those whom I meet in the department stores and not limiting my social life within the school. Preparing my own food allowed me to do more various activities, giving me room to relax, think and organize. Learning that sleep is essential to physical health, I made changes to my night activities for me to be able to sleep early and take enough rest, allowing my body to regenerate normally. With the